Sticky Chicken Rice Bowl Recipe (Easy High-Protein Meal)
Introduction
I recently made this Sticky Chicken Rice Bowl Recipe, and it quickly became one of my favorite high-protein meals. Tender chicken is coated in a sweet and savory homemade teriyaki-style sauce, then served over fluffy jasmine rice with fresh toppings like avocado, cucumber, green onions, and edamame. Every bite is packed with flavor, texture, and wholesome ingredients.
What I love most about this Sticky Chicken Rice Bowl Recipe is how easy it is to customize with your favorite toppings. The sticky honey-garlic chicken pairs perfectly with fluffy rice, creamy avocado, and crunchy vegetables, creating a balanced meal that’s both nutritious and satisfying. If you’re looking for another quick and healthy dinner idea packed with lean protein and vegetables, be sure to try my Chicken Vegetable Stir Fry, which is another simple one-pan recipe that’s perfect for busy weeknights.
Ingredients
Ingredients for Sticky Chicken Rice Bowl Recipe
- 2 chicken breasts, cubed
- 2/3 cup coconut aminos
- 2 tablespoons honey
- 2 teaspoons garlic powder
- 2 teaspoons fresh grated ginger
- 1 tablespoon lime juice
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 3 cups cooked jasmine rice
Sweet Chili Mayo
- 1 tablespoon honey
- 1 tablespoon sriracha
- 1/3 cup avocado mayonnaise
Toppings
- 1 avocado, diced
- 1 cucumber, diced
- 1 cup edamame
- 3 green onions, sliced
Note: Coconut aminos provide a slightly sweeter flavor than soy sauce while keeping the recipe dairy-free.
Variations
You can easily customize this Sticky Chicken Rice Bowl Recipe:
- Use brown rice instead of jasmine rice.
- Substitute shrimp for chicken.
- Add shredded carrots for extra crunch.
- Use cauliflower rice for a lower-carb option.
- Add sesame seeds before serving.
- Replace avocado mayo with Greek yogurt sauce.
Cooking Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Equipment You Need
- Rice cooker or saucepan
- Large skillet
- Mixing bowls
- Measuring cups
- Measuring spoons
- Cutting board
- Sharp knife
How to Make Sticky Chicken Rice Bowl Recipe?
This recipe comes together in just a few simple steps. While the rice cooks, you’ll prepare the chicken, sauce, and toppings.
Cook the Rice
Prepare jasmine rice according to package instructions and keep warm.
Cook the Chicken
Heat a large skillet over medium-high heat.
Add a small amount of oil and cook the cubed chicken with a pinch of salt until fully cooked and lightly golden.
Remove from the skillet and set aside.
Make the Sticky Sauce
In a bowl, whisk together:
- Coconut aminos
- Honey
- Garlic powder
- Grated ginger
- Lime juice
In a separate small bowl, mix cornstarch with cold water until smooth.
Add the cornstarch mixture to the sauce.
Thicken the Sauce
Pour the sauce into a large skillet over medium heat.
Cook for several minutes, stirring frequently, until the sauce thickens.
Add the cooked chicken back into the skillet and toss until fully coated.
Make the Sweet Chili Mayo
Mix together:
- Honey
- Sriracha
- Avocado mayonnaise
Stir until smooth and creamy.
Assemble the Bowls
Divide the rice between serving bowls.
Top with sticky chicken, avocado, cucumber, edamame, and green onions.
Drizzle generously with sweet chili mayo before serving.
Additional Tips for Making This Recipe Better
- Cut chicken into even-sized cubes for consistent cooking.
- Don’t overcook the sauce or it may become too thick.
- Use freshly grated ginger for the best flavor.
- Prepare toppings while the rice cooks.
- Add extra lime juice for a brighter finish.
How to Serve Sticky Chicken Rice Bowl Recipe?
Serve the sticky chicken over a bed of warm jasmine rice in a large shallow bowl. Arrange avocado, cucumber, edamame, and green onions in separate sections around the chicken for a colorful presentation. Finish with a drizzle of sweet chili mayo and a sprinkle of sesame seeds.
This bowl is satisfying enough on its own, making it perfect for meal prep lunches, family dinners, or healthy weeknight meals.
Nutritional Information
Approximate per serving:
- Calories: 520
- Protein: 38g
- Carbohydrates: 42g
- Fat: 22g
- Fiber: 6g
- Sugar: 10g
Make Ahead and Storage
Storing
Store leftovers in airtight containers in the refrigerator for up to 4 days.
Freezing
Freeze the cooked chicken separately for up to 2 months.
Reheating
Reheat the chicken and rice in the microwave or skillet until warmed through. Add fresh toppings after reheating.
Why You’ll Love This Recipe?
High in Protein
Chicken provides plenty of satisfying protein.
Family-Friendly
Simple flavors everyone enjoys.
Great for Meal Prep
Perfect for lunches throughout the week.
Dairy-Free Option
Uses avocado mayo and coconut aminos.
Loaded with Fresh Ingredients
Packed with vegetables, healthy fats, and protein.
Conclusion
This Sticky Chicken Rice Bowl Recipe is proof that healthy meals don’t have to be boring. Tender sticky chicken, fluffy rice, creamy avocado, crisp vegetables, and sweet chili mayo come together to create a balanced meal that’s packed with flavor.
Whether you’re meal prepping for the week or making dinner for the family, this protein-packed rice bowl is guaranteed to become a favorite.
