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Beef bowl with cheese, raw honey, pepper flakes

Beef Bowl with Cheese, Raw Honey & Pepper Flakes

A quick and satisfying high-protein beef bowl made with juicy lean beef, melted cheese, a drizzle of raw honey, and a touch of pepper flakes for heat. This sweet and spicy combo is simple, balanced, and perfect for busy days or post-workout meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: dinner, high protien recipe, weight loss
Cuisine: American
Calories: 600
Ingredients Equipment Method Notes

Ingredients
  

  • 200–250 g Ground beef Lean (90/10 preferred)
  • 30 g Cheese Shredded (low-fat optional)
  • 1 tsp Olive oil
  • Salt To taste
  • Black pepper To taste
  • ½ tsp Garlic powder
  • ½ tsp Paprika
  • 1 tsp Raw honey

Equipment

  • Knife
  • Cutting board
  • Mixing bowl
  • Non-stick pan or skillet
  • Spatula
  • Serving bowl
  • Measuring spoons

Method
 

  1. Heat olive oil in a pan over medium heat
  2. Add ground beef and cook until browned
  3. Break it apart and cook evenly for 5–7 minutes
  4. Add salt, pepper, garlic powder, and paprika
  5. Mix well and reduce heat
  6. Sprinkle cheese on top and let it melt
  7. Prepare your base (rice or veggies) in a bowl
  8. Add cooked beef on top
  9. Drizzle raw honey and sprinkle pepper flakes
  10. Serve warm

Notes

  • Protein: ~45 g
  • Fat: ~25–30 g
  • Carbohydrates: ~20–40 g (depends on base)
Notes
  • Use lean beef to keep it high-protein and lighter
  • Don’t overcook beef to avoid dryness
  • Add honey at the end to keep flavor fresh
  • Adjust spice level to your preference
  • Pair with veggies for a more balanced meal