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Chickpea Pancakes with Spinach & Cashew Herb Cream

Chickpea Pancakes with Spinach & Cashew Herb Cream

These chickpea pancakes with spinach and creamy cashew herb sauce are a quick, high-protein meal that actually keeps you full. Light, savory, and ready in just 20 minutes, they’re perfect for weight loss, busy days, or whenever you want something healthy without sacrificing flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast
Cuisine: Mediterranean
Calories: 490
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup Chickpea flour
  • ½ cup water
  • ½ tbsp cumin
  • ½ tbsp garlic powder
  • 1 cup Fresh Spinach
  • ½ tbsp olive oil
  • 2 tbsp Cashews
  • 1 tbsp herbs
  • 1 tbsp lemon juice

Equipment

  • Non-stick pan
  • Mixing bowl
  • Whisk
  • Blender
  • Spatula
  • Measuring cups & spoons

Method
 

  1. Whisk chickpea batter until smooth
  2. Cook thin pancakes (2–3 min each side)
  3. Blend cashew herb sauce until creamy
  4. Fill pancakes, drizzle sauce, fold & serve

Notes

Protein: ~30g