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Chili Eggs and Beef Steak Breakfast

Chili Eggs and Beef Steak Breakfast

A bold, high-protein breakfast made with juicy seared beef steak, spicy chili eggs, and creamy avocado. This meal is quick, satisfying, and perfect for busy mornings, gym days, or anyone following a low-carb lifestyle.
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Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast, high protien recipe, low calories, Main Course
Cuisine: American
Calories: 650
Ingredients Equipment Method Notes

Ingredients
  

  • 200–250 g Beef steak Ribeye or strip
  • 3 Eggs Large
  • 1/2 Avocado Sliced
  • 1 tbsp Olive oil
  • 1 tbsp Butter
  • 1 tsp Chili oil Or chili flakes
  • Salt To taste
  • lack pepper To taste
  • 1 tbsp Parsley Fresh, chopped
  • 2 tbsp Olive oil (Herb sauce)
  • 1 tbsp Parsley Finely chopped (Herb sauce)
  • 1 tsp Garlic Minced (Herb sauce)
  • 1 tsp Lemon juice (Herb sauce)
  • Pinch (Herb sauce)
  • Chili flakes Pinch (Herb sauce)

Equipment

  • Non-stick skillet or frying pan
  • Tongs
  • Spatula
  • Knife
  • Cutting board
  • Small mixing bowl
  • Spoon

Method
 

  1. Season steak with salt and pepper.
  2. Heat oil in a pan and sear steak 3–4 minutes per side. Add butter and baste. Rest for 5 minutes.
  3. In the same pan, cook eggs sunny-side up.
  4. Add chili oil or chili flakes and sprinkle parsley on eggs.
  5. Slice avocado and season lightly.
  6. Mix herb sauce ingredients in a small bowl (optional).
  7. Plate steak, eggs, avocado, and serve with sauce.

Notes

  • Protein: 45–55 g
  • Fat: 40–45 g
  • Carbohydrates: 5–8 g
Notes
  • Let steak rest before slicing for juiciness
  • Use a hot pan for a perfect crust
  • Adjust spice level to your taste
  • Add veggies if you want more volume