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Cottage Cheese Apple Cinnamon Bars

Cottage Cheese Apple Cinnamon Bars

Soft, moist, and lightly sweet Cottage Cheese Apple Cinnamon Bars made with simple ingredients and packed with protein. These bars are perfect for breakfast, snacks, or a healthy dessert, keeping you full and satisfied without extra sugar.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8
Course: high protien recipe, low calories, weight loss
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 Cup Cottage cheese 240 g
  • 1 Cup Almond flour 240 g
  • 2 Eggs Large
  • 1 tsp Ground cinnamon
  • 1 tsp Vanilla extract
  • 1-2 tbsp Honey or maple syrup Optional
  • 1 Apple Medium, peeled & finely chopped
  • 1/2 tsp Baking powder
  • 1 Salt Pinch

Equipment

  • Mixing bowl
  • Whisk or spatula
  • Knife
  • Cutting board
  • Baking pan (8×8 inch)
  • Parchment paper
  • Oven

Method
 

  1. Preheat oven to 350°F (175°C) and line baking pan
  2. Mix cottage cheese, eggs, vanilla, and sweetener
  3. Add almond flour, cinnamon, baking powder, and salt
  4. Fold in chopped apples
  5. Pour batter into pan and spread evenly
  6. Bake for 25–30 minutes until set
  7. Cool, slice into bars, and serve

Notes

  • Protein: ~8–10 g
  • Fat: ~6–8 g
  • Carbs: ~10–12 g

⭐ Notes

  • Finely chop apples for even baking
  • Add extra cinnamon for stronger flavor
  • Let bars cool before slicing
  • Adjust sweetness as needed