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Healthy Chicken Broccoli Spinach Stir Fry

Healthy Chicken Broccoli Spinach Stir Fry (Low Carb High Protein)

A quick and healthy chicken stir fry made with broccoli and spinach. This low-carb, high-protein meal is perfect for weight loss, diabetic-friendly diets, and busy days when you need something simple but filling.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 1 chicken breast (skinless, cubed)
  • 1 Cup Fresh spinach
  • 1 tbsp olive oil or avocado oil
  • 1 garlic clove (minced)
  • Salt (to taste)
  • Optional: lemon juice or apple cider vinegar

Equipment

  • 1 Non-stick pan
  • Spatula
  • Knife
  • Cutting board
  • Measuring spoons

Method
 

  1. Heat oil and sauté garlic
  2. Add chicken, cook until golden
  3. Add broccoli, cover 3–4 mins
  4. Add spinach, cook until wilted
  5. Season, add lemon (optional), serve hot

Notes

Protein: ~35–40g
Carbs: ~8–10g
Fat: ~12–15g
Don’t overcook broccoli—keep it slightly crisp
Spinach shrinks quickly, so don’t worry about quantity
Add lemon at the end for fresh flavor