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High-Protein Cottage Cheese Quiche (Crustless)

A quick and easy crustless quiche made with cottage cheese, eggs, and simple add-ins like spinach and ham. It’s high in protein, low in carbs, and perfect for meal prep, breakfast, or a light healthy dinner.
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Prep Time 11 minutes
Total Time 45 minutes
Servings: 6
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Cups Cottage cheese
  • 6 Eggs Large
  • 1 Cup Cheddar cheese Shredded
  • 1/2 Cup Spinach Chopped
  • 1/4 Cup Onion Diced
  • 1/2 Cup Ham Diced
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Garlic powder

Equipment

  • 9-inch pie dish (or baking dish)
  • Mixing bowl
  • Blender or whisk
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Spatula or spoon
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
  2. In a bowl or blender, mix cottage cheese and eggs until smooth.
  3. Stir in shredded cheddar cheese.
  4. Add spinach, onion, ham, salt, pepper, and garlic powder. Mix well.
  5. Pour the mixture into the prepared dish.
  6. Bake for 35–40 minutes until set and golden on top.
  7. Let cool slightly, slice, and serve.

Notes

Protein: 22g
Fat: 16g
Carbohydrates: 4g