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High-Protein Halloumi Breakfast Bowl

A quick and healthy breakfast bowl made with crispy halloumi, soft eggs, lentils, and fresh veggies. It’s high in protein, full of flavor, and perfect for busy mornings or weight loss meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Breakfast
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 100 g Halloumi cheese Sliced
  • 2 Eggs Large
  • 1/2 Cup Lentils Cooked
  • 1 Cup Spinach Fresh
  • 1/2 Avocado Sliced
  • 1/2 Cup Cherry tomatoes
  • 1 tsp Olive oil
  • Salt To taste
  • Black pepper To taste
  • Chili flakes Optional
  • Lemon juice Optional

Equipment

  • Non-stick frying pan
  • Small pot (for boiling eggs)
  • Mixing bowl
  • Knife
  • Cutting board
  • Spoon or spatula

Method
 

  1. Boil eggs for 7–8 minutes, then cool, peel, and slice.
  2. Cook halloumi in a pan until golden on both sides.
  3. Sauté spinach in a little oil until wilted.
  4. Cook cherry tomatoes until soft and slightly blistered.
  5. Assemble bowl with lentils, veggies, halloumi, avocado, and eggs.
  6. Season and serve fresh.

Notes

Protein: 25–30g
Fat: 22–26g
Carbohydrates: 20–25g