Go Back
plated tuna vegetable loaf slices

High-Protein Tuna Vegetable Loaf

A quick, healthy, and budget-friendly tuna vegetable loaf packed with protein and veggies. It’s soft, flavorful, and perfect for family dinners or meal prep. This recipe comes together in minutes and bakes into a satisfying, low-calorie meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: dinner, high protien recipe, low calories
Cuisine: French, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 280 g Canned tuna Drained
  • 1 Can Mixed vegetables Drained
  • 4 Eggs Large
  • 200 ml Light cream Low-fat
  • 100 g Cheesey) (Gruyère or any)
  • Salt To taste
  • Black pepper To taste
  • Garlic powder Optional
  • Parsley Optional
  • Chili flakes Optional

Equipment

  • Mixing bowl
  • Whisk
  • Fork (for flaking tuna)
  • Measuring cups & spoons
  • Loaf pan (baking dish)
  • Spatula or spoon
  • Oven

Method
 

  1. Preheat oven to 180°C (350°F) and prepare a loaf pan.
  2. Drain and flake the tuna in a bowl.
  3. Add drained mixed vegetables to the tuna.
  4. In another bowl, whisk eggs and cream together.
  5. Combine everything with cheese, salt, and pepper.
  6. Pour mixture into loaf pan and smooth the top.
  7. Bake for 35–40 minutes until set and lightly golden.
  8. Let cool slightly, slice, and serve.

Notes

  • Protein: 28–32 g
  • Fat: 14–18 g
  • Carbohydrates: 10–15 g
Notes
  • Drain ingredients well to avoid soggy texture
  • Let the loaf rest before slicing for clean cuts
  • Use low-fat dairy to keep calories lower
  • Add herbs or spices to customize flavor