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High Protein Weight Loss Stir Fry for Dinner

High Protein Weight Loss Stir Fry

A light and flavorful stir fry made with French beans and low-fat paneer. This high-protein, low-calorie meal is perfect for a quick and satisfying dinner that supports weight loss.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course
Cuisine: Indian
Calories: 266
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Blanched French beans
  • 100 gram Low-fat paneer Cubed
  • 1 tbsp Olive oil or any cooking oil
  • 1 Onion Sliced
  • Garlic and green chilli, to taste
  • ½ tbsp Soy sauce
  • 1 tbsp Vinegar
  • Chilli flakes, to taste
  • Oregano, to taste
  • Salt, to taste
  • Optional: roasted peanuts or sesame seeds

Equipment

  • Frying pan or wok
  • Knife
  • Cutting board
  • Spoon

Method
 

  1. Blanch French beans until slightly tender but crisp
  2. Heat oil and sauté garlic and green chilli
  3. Add onion and cook until soft
  4. Add paneer and cook until lightly golden
  5. Add beans and mix well
  6. Add soy sauce, vinegar, and seasonings
  7. Toss and cook briefly, then serve hot

Notes

  • Protein: 22.9 g
  • Carbohydrates: 17.8 g
  • Fat: 11.8 g
  • Fiber: 5.8 g

💡 Notes

  • Do not overcook beans; keep them slightly crisp
  • Cook paneer lightly to keep it soft
  • Use minimal oil to maintain low calories
  • Adjust seasoning to taste before serving

🔥 Best For

Weight loss dinners, quick meals, clean eating