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Hot Honey Crispy Chicken Flatbread

Hot Honey Crispy Chicken Flatbread

Crispy chicken flatbread topped with fresh veggies, creamy sauce, and a sweet-spicy hot honey drizzle. This high-protein recipe is quick, satisfying, and perfect for a healthy meal that doesn’t feel boring.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: dinner, high protien recipe, low calories
Cuisine: American
Calories: 550
Ingredients Equipment Method Notes

Ingredients
  

  • 140 g Chicken breast Sliced
  • 1 Egg white
  • Black pepper To taste
  • Garlic powder
  • Paprika
  • 15 g Cornflakes Crushed
  • Paprika
  • Garlic granules
  • Salt
  • Pepper
  • 1 Flatbread
  • 20 g Garlic & herb sauce
  • 1 Lettuce
  • 1/2 Cucumber Sliced
  • 1/4 Red onion Sliced
  • 2 Spring onion Chopped
  • 1 Sesame seeds
  • 12.5 g Honey
  • 3 g Sriracha

Equipment

  • Air fryer
  • Mixing bowls
  • Knife
  • Cutting board
  • Spoon or spatula
  • Small bowl (for sauce)

Method
 

  1. Dip chicken in egg white and coat with cornflake mixture
  2. Air fry until golden and crispy
  3. Mix honey and sriracha to make hot honey
  4. Spread sauce on flatbread
  5. Add veggies and crispy chicken
  6. Drizzle hot honey on top and serve

Notes

  • Protein: ~55 g
  • Fat: ~15–18 g
  • Carbs: ~45–50 g
Notes
  • Don’t overcrowd air fryer
  • Adjust spice level in hot honey
  • Use fresh veggies for crunch
  • Serve immediately for best texture