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plated meal with pulled chicken, creamy mashed potatoes and crispy parmesan broccoli

Parmesan Broccoli with Pulled Chicken & Mashed Potatoes

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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course: dinner, high protien recipe, low calories, weight loss
Cuisine: American
Calories: 609
Ingredients Equipment Method Notes

Ingredients
  

  • 125 g Broccoli Cut into florets
  • 1 tbsp Olive oil
  • 5 g Parmesan cheese Grated
  • 350 g Potatoes Peeled & chopped
  • 100 g Chicken breast
  • 1 tsp Paprika powder
  • 5 g Butter
  • 1 pinch Nutmeg
  • Salt
  • Black pepper To taste

Equipment

  • Oven
  • Air fryer
  • Pot (for boiling potatoes)
  • Baking tray
  • Mixing bowl
  • Knife
  • Cutting board
  • Potato masher or fork
  • Spoon or spatula

Method
 

  1. Roast broccoli with olive oil and parmesan at 200°C for 17 minutes
  2. Boil potatoes until soft, then mash with butter and seasoning
  3. Season and air fry chicken until fully cooked
  4. Shred chicken using two forks
  5. Plate mashed potatoes, pulled chicken, and crispy broccoli together

Notes

  • Protein: ~33 g
  • Fat: ~20 g
  • Carbs: ~70 g
Notes
  • Lightly press broccoli before baking for extra crisp
  • Use warm potatoes for smoother mash
  • Don’t overcook chicken to keep it juicy
  • Adjust seasoning to taste