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Peanut Butter Dressing Salad

Peanut Butter Dressing Salad

A fresh, crunchy, and high-protein salad tossed in a creamy peanut butter dressing. This balanced meal combines lean protein, crisp vegetables, and a rich yet controlled dressing, making it perfect for weight loss, meal prep, and quick healthy lunches.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 3 hours 25 minutes
Servings: 2
Course: dinner, high protien recipe, weight loss
Cuisine: Fusion
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Chicken breast Cooked & shredded or sliced
  • 2 cups Cabbage Shredded (green & purple mix)
  • 1/2 cup Carrot Julienned
  • 1/2 cup Cucumber Chopped
  • 1/4 cup Peanuts or cashews Optional crunch
  • 1/2 cup Mango or apple Optional (for sweetness)
  • 2 tbsp Peanut butter Smooth
  • 1 tbsp Soy sauce Low sodium preferred
  • 1 tbsp Lemon juice Fresh
  • 1 tsp Honey Optional
  • 2-3 tbsp Warm water To thin
  • 1 tsp Garlic Minced
  • 1 tsp Chili flakes Optional
  • Salt To taste

Equipment

  • Knife
  • Cutting board
  • Mixing bowl (large)
  • Small bowl (for dressing)
  • Whisk or spoon
  • Pan (for cooking chicken)
  • Measuring cups & spoons

Method
 

  1. Cook and season the chicken, then let it rest and slice or shred.
  2. Prepare all vegetables by chopping and shredding evenly.
  3. In a bowl, whisk together peanut butter, soy sauce, lemon juice, garlic, honey, and water until smooth.
  4. Add all salad ingredients to a large bowl.
  5. Pour dressing over and toss gently until well coated.
  6. Adjust seasoning and garnish with nuts or herbs if desired.
  7. Serve fresh or chill for a few minutes before eating.

Notes

  • Protein: ~30–35 g
  • Fat: ~18–22 g
  • Carbohydrates: ~25–35 g
Notes
  • Use natural peanut butter for better flavor and fewer additives
  • Add water slowly to control dressing thickness
  • Keep veggies crisp for best texture
  • Add dressing right before serving for freshness
  • Easily customizable with different proteins or veggies