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Savory Oatmeal Recipe

Savory Oatmeal Recipe High Protein Breakfast with Egg & Avocado

A warm, creamy savory oatmeal topped with a soft egg and fresh avocado. This high-protein, balanced breakfast is perfect for weight loss, clean eating, and staying full for hours.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup rolled oats
  • 1 cup water or milk
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 Large egg (poached or soft-boiled)
  • ½ Avocado (sliced)
  • Chili flakes (Optional)
  • Fresh herbs (parsley or chives) (Optional)
  • 1 tbsp Olive oil (Optional)

Equipment

  • Saucepan
  • Spoon
  • Bowl
  • Knife
  • Measuring cups

Method
 

  1. Cook oats with water or milk over medium heat until soft and creamy
  2. Prepare egg (poached or soft-boiled)
  3. Season oats with salt and pepper
  4. Transfer oats to a bowl
  5. Top with egg and avocado slices
  6. Add chili flakes or herbs (optional) and serve warm

Notes

Protein: ~20–25g
Carbohydrates: ~30g
Fat: ~18g
Keep oats creamy, not dry
Add a splash of water if too thick
Use fresh avocado for best taste
Don’t skip salt—it enhances flavor