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Shrimp Cauliflower Rice

Shrimp Cauliflower Rice Recipe

This Shrimp Cauliflower Rice Recipe is a healthy, low-carb, high-protein meal made with tender shrimp, cauliflower rice, fresh vegetables, and simple seasonings. It's perfect for weight loss, meal prep, and busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4
Course: dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb Large Shrimp Peeled and deveined
  • 4 cups Cauliflower Rice
  • 1 tbsp Olive Oil
  • 3 cloves Garlic Minced
  • 1 small Onion Diced
  • 1 Red Bell Pepper Diced
  • 1 tsp Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt Or to taste
  • 1/4 tsp Black Pepper Or to taste
  • 1 tbsp Lemon Juice Freshly squeezed
  • 2 tbsp Fresh Parsley Chopped

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Mixing spoon
  • Measuring spoons
  • Citrus juicer (optional)

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season shrimp with paprika, garlic powder, salt, and black pepper.
  3. Cook shrimp for about 2 minutes per side until pink and opaque. Remove and set aside.
  4. In the same skillet, sauté onion and bell pepper for 3–4 minutes until softened.
  5. Add minced garlic and cook for 1 minute until fragrant.
  6. Stir in cauliflower rice and cook for about 5 minutes until tender.
  7. Return the cooked shrimp to the skillet and toss everything together.
  8. Drizzle with fresh lemon juice and stir well.
  9. Garnish with chopped parsley and serve immediately.

Notes

Notes
  • Pat shrimp dry before cooking for better browning.
  • Fresh lemon juice provides the best flavor.
  • Avoid overcooking shrimp to keep them juicy and tender.
  • Cook cauliflower rice only until tender to prevent mushiness.
  • Excellent for meal prep and healthy lunches.
Protein: 30g
Carbohydrates: 10g
Fat: 12g
Fiber: 3g
Sugar: 3g