Ingredients
Equipment
Method
- Preheat oven to 180°C (350°F).
- Bring a large pot of salted water to a boil and cook jumbo pasta shells until just tender. Drain and allow them to cool slightly.
- In a mixing bowl, combine ricotta cheese, chopped spinach, garlic, Italian seasoning, salt, and black pepper.
- Spread 1 cup marinara sauce evenly across the bottom of a baking dish.
- Fill each cooked shell generously with the cheese and spinach mixture.
- Arrange stuffed shells over the marinara sauce in a single layer.
- Spoon the remaining marinara sauce over the shells.
- Sprinkle mozzarella cheese evenly over the top.
- Bake for 20–25 minutes or until the cheese is melted and bubbly.
- Garnish with Parmesan cheese and fresh parsley before serving.
Notes
Do not overcook the pasta shells before stuffing.
Frozen spinach works well; squeeze out excess moisture first.
Add cooked ground chicken or turkey for extra protein.
Cover with foil during the first 15 minutes of baking if the cheese browns too quickly.
Leftovers store well for meal prep. Nutrition (Approximate Per Serving)
Frozen spinach works well; squeeze out excess moisture first.
Add cooked ground chicken or turkey for extra protein.
Cover with foil during the first 15 minutes of baking if the cheese browns too quickly.
Leftovers store well for meal prep. Nutrition (Approximate Per Serving)
- Calories: 420
- Protein: 22g
- Carbohydrates: 38g
- Fat: 20g
- Fiber: 4g
- Sugar: 6g
